Emotional Snowballs

“Every next level of your life will demand a different you.” Leonardo diCaprio That quote came across my inbox this week, and it made me stop and think about an interaction I had with a close friend this weekend. I don’t doubt her desire to reach a higher state of...
Worrier or Warrior

Worrier or Warrior

Worrier or Warrior What happened to women who were randomized to eat more meat and dairy during pregnancy? What effect does animal protein consumption have on cortisol and testosterone levels in men?  Watch this video provided by nutritionfacts.org to learn more about...
Mental Focus (or lack thereof)

Mental Focus (or lack thereof)

Mental Focus (or lack thereof) It’s easy to get sidetracked with your thinking when trying to attain a goal. Life throws us all types of curve balls. Whether it’s a sickness with someone you care about that takes time away from a major project or a relationship...