MOTIVATION
“You can look me in my eyes, see I’m ready for whatever… Anything don’t kill me, make me better.” – T.I.
Motivation comes in a variety of forms…inspirational quotes, videos, books, speakers, coaches, you name it. We can get motivated by and from anything. But before you can receive it from the outside, it must be within you. That comes from the belief that because you woke up, you deserve the very best. As you deserve the very best, you should give your very best in all things: Our attention to ourselves, our health, our minds, our thoughts, our vision, our goals, our way.
Emotional Snowballs
“Every next level of your life will demand a different you.” Leonardo diCaprio That quote came across my inbox this week, and it made me stop and think about an interaction I had with a close friend this weekend. I don’t doubt her desire to reach a higher state of...
Worrier or Warrior
What happened to women who were randomized to eat more meat and dairy during pregnancy? What effect does animal protein consumption have on cortisol and testosterone levels in men? Watch this video provided by nutritionfacts.org to learn more about the negative...
Resolving to Love Yourself: 2019 Begins with Veganuary
Veganuary is a charitable movement aimed at inspiring transitioning and pre-vegans to leap into the New Year with a new outlook on life. Many people kick of their new year with a focus on becoming healthier, but mainstream dieting enforces strict limitations on carbs,...
Being Vegan, Vegan Being : PlantbasedG: Living My Best Vegan Life
ARTICLE EXCERPT FROM INSPIRATIONALSOULS.COM Tell us a little about yourself. My name is Marlon Rison, and I’m a 45-year-old Texan who began living a vegan lifestyle a little over a year ago after watching “What the Health?”—I immediately knew where my life was headed....
#Lunch Break LIVE with Vegan Chef Babette & guest PlantbasedG
#LunchBreakLIVE with the amazing Chef Babette, vegan chef extraordinaire, coming to you from her vegan restaurant Stuff I Eat - Vegan Cuisine in Inglewood, California making Pot Pie Perfection and Avocado Parfait, all 100% plant-based and all 100% delicious! Special...
Mental Focus (or lack thereof)
It’s easy to get sidetracked with your thinking when trying to attain a goal. Life throws us all types of curve balls. Whether it’s a sickness with someone you care about that takes time away from a major project or a relationship breakup that mentally allows your...
What’s with professional athletes going vegan?
IS IT THE END OF THE MEAT-MUSCLE CONNECTION? The list of high level athletes going vegan or vegetarian grows every year across almost every sport, including football, basketball, soccer, distance running, bodybuilding, Formula 1, and tennis. The pros are...