5 Day Meal Plan

5 Day Meal Plan

by | Oct 6, 2018 | Nourishment

5 Day Meal Plan Download the Meal Plan Here Whether you’re just starting your journey toward a whole food, plant-based lifestyle or a seasoned vegan veteran, meal planning can be tedious. Here’s a quick look at how I do it, balanced and healthy is the key. Variety is...
PlantbasedG Vegan Pasta

PlantbasedG Vegan Pasta

by | Oct 3, 2018 | Nourishment

PlantbasedG Vegan Pasta Ingredients:   Bag of Meatless Meatballs (I used 365 by Whole Foods) or substitute with plantbased crumbles or meat alternative of your choice. My suggestion is keep it plantbased. Red Lentil Pasta by Ancient Harvest 1-onion 1-bell pepper...
Mental Focus (or lack thereof)

Mental Focus (or lack thereof)

by | Oct 1, 2018 | Motivation

Mental Focus (or lack thereof) It’s easy to get sidetracked with your thinking when trying to attain a goal. Life throws us all types of curve balls. Whether it’s a sickness with someone you care about that takes time away from a major project or a relationship...