NOURISHMENT
“Eat like you love yourself.” plantbased_G
Food, eating good healthy food, is one of the best ways we can show love to ourselves. Think about it, how good do you feel after eating a colorful vegetable medley? How great do you feel after a bowl of vegan Pad Thai? Or better yet, what are your energy levels like after a smoothie filled with fruits and veggies? What you can expect on this page is FUEL! Food that will not only provide your body with nutrients but will elevate your overall feeling of health…with some comfort items too!
Double Pepper Cornbread
Ingredients: 1 cup whole wheat pastry flour 1 cup corn meal ⅓ cup cane sugar 1 tbsp baking powder ½ tsp Himalayan salt 1 cup coconut creamer 1 cup apple sauce 1 tbsp apple cider vinegar 1/4 cup of Kite almond vanilla yogurt 1 red pepper, diced 1 jalapeño...
Vegan Breakfast Sandwich
Ingredients: Vegan English muffin Plant-based breakfast sausage Vegan grilling cheese Tomato Red onion slices Veggie Rings Arugula Vegan mayonnaise Tips: Life sometimes throws us a curveball so it’s important to have some prepared foods on hand to get you...
Summer Soup
Ingredients: 4 yellow squash, sliced 2 zucchini, sliced ½ medium sweet onion, diced 2 carrots, diced 2 Tbsp. avocado oil ½ tsp. garlic powder ½ tsp. sea salt Ground black pepper, to taste 3 c vegetable stock 1.5 c non-dairy milk—I used almond, but pea would be...
Vegan Chili with Cauli-Spanish Rice
Ingredients: ½ pound vegan chorizo 1 medium onion, diced 2 carrots, diced 1 bell pepper, diced 2 jalapeños, seeded and minced 1 ½ c cooked black beans 1 can diced tomatoes with green chiles—NO SALT added 2 Tbsp. avocado oil 1 pkg cauliflower rice 2 cloves...
5 Day Meal Plan
Whether you’re just starting your journey toward a whole food, plant-based lifestyle or a seasoned vegan veteran, meal planning can be tedious. Here’s a quick look at how I do it, balanced and healthy is the key. Variety is awesome, but I often find it’s best to stick...
PlantbasedG Vegan Pasta
Ingredients: Bag of Meatless Meatballs (I used 365 by Whole Foods) or substitute with plantbased crumbles or meat alternative of your choice. My suggestion is keep it plantbased. Red Lentil Pasta by Ancient Harvest 1-onion 1-bell pepper 2-habanero peppers (can...