Ingredients:

• Vegan English muffin
• Plant-based breakfast sausage
• Vegan grilling cheese
• Tomato
• Red onion slices
• Veggie Rings
• Arugula
• Vegan mayonnaise

Tips:

Life sometimes throws us a curveball so it’s important to have some prepared foods on hand to get you through the crunch. I keep my pantry and fridge stocked to handle occasions.

This creation happened during one of these moments. I grabbed some frozen options and threw them in the air fryer. Then reached into the fridge for some fresh veggies to add.

The only fast food I eat anymore.

Total Prep Time: 20 minutes